Are you being kind to yourself?

How do you treat you?

Are you being kind to yourself?

This week is a little personal, but timely, as I realised that the way I talk to myself and treat myself, if far meaner than I would ever be to anyone else.

So I challenge you, to look at the way you treat yourself.

What are you saying to yourself?
How do you treat yourself?
Do you treat yourself differently to the way you would treat others?